To have my guarantee I have these conditions.

• attend training at least 2 sessions a week
• conduct at least 30 mins of cardio training on other days
• maintain a healthy nutritional plan based on the government recommendations of 2 serves of fruit and 5 serves of vegetables daily
• fast food or take away meals are limited to once a fortnight.

These are sound nutritional practices. These sound practices followed will guarantee weight loss and strength gains over a 6 week period.

Try it to believe.

Kind regards

Paul