Arana Hills - Training Week

25th August - 30th August 2008

	Monday	Tuesday	Wednesday	Thursday	Friday
5.00am - 6.00am	Walk with Weights		Toning Circuit		Boxing
9.15am - 10.15am	Toning Circuit	Mums and Prams (Fernlands)		Mums and Prams	Toning Circuit
6.00pm - 7.00pm	Toning Circuit	Walk with Weights		Boxing

  
Note: Changes to class sessions can be made without notice!

Walk with Weights

These classes are a blend of cardio and strength as we walk through the streets and hills of the

training area in the Arlington Estate.

While the name suggests "walk" in there is often some running and sprints involved as well. It is the

hardest of all workouts.

Toning Circuit

As the name suggests these classes are based on strength circuits with the intensity of traditional

boot camps without all theyelling and screaming. I have a military background so my goal here and in

all classes is maximum participation and intensity.

Boxing

As the name suggests these a simple boxing classes designed to get the heart rate up and to get a

good sweat going.

Running group

This is a free self paced session where we meet at the Arlington Shopping Centre at Arana Hills and

then head out for runs of various distances.

Wet weather

In the event of rain or inclement weather the classes are moved indoors to a shop within the

Arlington shopping centre.

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