Arana Hills - Training Week

25th August - 30th August 2008

  Monday Tuesday Wednesday Thursday Friday

5.00am -

6.00am

Walk with Weights

 

Toning Circuit

  Boxing

9.15am -

10.15am

Toning Circuit

 Mums and Prams

(Fernlands)

 

 Mums and Prams

Toning Circuit

 

6.00pm -

7.00pm

Toning Circuit

Walk with Weights

 

Boxing

 

  
Note: Changes to class sessions can be made without notice!

 

Walk with Weights

These classes are a blend of cardio and strength as we walk through the streets and hills of the

training area in the Arlington Estate.

While the name suggests "walk" in there is often some running and sprints involved as well. It is the

hardest of all workouts.

Toning Circuit

As the name suggests these classes are based on strength circuits with the intensity of traditional

boot camps without all theyelling and screaming. I have a military background so my goal here and in

all classes is maximum participation and intensity.

Boxing

As the name suggests these a simple boxing classes designed to get the heart rate up and to get a

good sweat going.

Running group

This is a free self paced session where we meet at the Arlington Shopping Centre at Arana Hills and

then head out for runs of various distances.

Wet weather

In the event of rain or inclement weather the classes are moved indoors to a shop within the

Arlington shopping centre.


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