Phone: 0422 063 024

What we do!

 

 

Your Local PT

 

 

 

Important notes to take on board

 
Too many people have been turned off of running simply by trying to start off too fast. Their bodies’ rebel and they wind up miserable, wondering why anyone would possibly want to do this to themselves. The other effect is an increased risk of injury.
 
It's easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Don't try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don't feel pressured to continue faster than you're able. Repeat weeks if needed and move ahead only when you feel you're ready.
 
All sessions need to commence with a warm up and cool down. Stretches are manditory as well. Email me if you are unsure about the stretches to do.
On the sprint days it requires a 5 - 8min warm up at least and the same in cool down.

week 12

MondayrestTuesdayrestWednesdayrun 3km easyThursdayrestFriday3km easySaturdayrestSundayRun 3km easy

week 11MondayrestTuesdayrestWednesdayrun 3km easyThursdayrestFriday3km easySaturdayrestSundayRun 4km easy

week 10MondayrestTuesdayrestWednesdayrun 3km moderateThursdayrestFriday3km easySaturdayrestSundayRun 4km easy

week 9MondayRestTuesdayrestWednesdayrun 4km easyThursdayrestFriday4km easySaturdayRestSundayRun 5km easy

week 8MondayrestTuesdayrestWednesday4km easyThursdayrestFriday4km hilly courseSaturdayrestSunday5km easy

week 7MondayrestTuesdayrestWednesdayrun 4km hilly courseThursdayrestFridayrun 4km easySaturdayrestSundayrun 6km easy

week 6MondayrestTuesday4  x 30sec sprints at 80%Wednesdayrun 3km moderateThursdayrestFriday4km easySaturdayrestSundayRun 6km easy

week 5MondayrestTuesday4  x 30sec sprints at 80%Wednesdayrun 3km moderateThursdayrestFriday5km easySaturdayrestSundayRun 8km easy

week 4MondayrestTuesday6  x 30sec sprints at 80%Wednesdayrun 3km hillyThursdayrestFriday6km easySaturdayrestSundayRun 8km easy

week 3MondayrestTuesday6  x 30sec sprints at 80%Wednesdayrun 3km hillyThursdayrestFriday6km easySaturdayrestSundayRun 10km easy

week 2MondayrestTuesday6  x 30sec sprints at 80%Wednesdayrun 4km hillyThursdayrestFriday6km easySaturdayrestSundayRun 10km easy

week 1 - race weekMondayrestTuesday5km easyWednesdayrestThursdayrestFriday3km walk/run easySaturdayrestSundayRace Da