Boxing for fitness
Sick of going round and round the same circle at your local fitness studio, or continually repeating the same choreography in your gym classes? Do you tru nup to the gym with little or no idea of what to do? Maybe you have some idea what your doing but need a bit of guidence and variety. Maybe you just want to try something different. check out the top video on the right to see what we do also.
Our boxing sessions are a cost effective way to train and work at your own rate with of course some encouragement for a trainer to make sure you are geting the best from yourself and the results you deserve with someone who actually cares about you. Don't believe me read our testimonials here.
Your safety is paramount to us none the less. All training is designed to incorporate the whole body so you burn the calories and improve the cardio. You will burn up to 700 calories in a single session.
Variety is important and so is the fact that we don't want much standing around which can be a problem with boxing as someone has to be the partner. We are very mindful that everyone needs the workout so we involve all participants as much as possible.
We offer no start or finish date so when you're ready you just get started and can do so by clicking here to complete our online health form and then we will be in touch with you with any more questions you might have.
We have packages starting at less than $10 a session.
So your not going in blind we offer the first session free with no obligation to come and see what we are all about.
So what have you to lose. Get started now, send us an email or call 0422 063 024