Chermside - Training Week
15th March - 20th March 2010
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 6.00pm - 7.00pm | Boxing |
Note: Changes to class sessions can be made without notice!
Class location at cnr of Newman Rd and Delaware St Chermside.
Walk with Weights
These classes are a blend of cardio and strength as we walk through the streets and hills of the training area In the Chermside area through Marchant park. While the name suggests "walk" in there is often some running and sprints involved as well.
Bootcamp Circuit
These classes are based on strength circuits with the intensity of traditional boot camps without all the yelling and screaming. I have a military background so my goal here and in all classes is maximum participation and intensity.
Boxing
These are simple boxing classes designed to get the heart rate up and to get a good sweat going.
Wet weather
In the event of rain or inclement weather the classes are moved indoors to the sheds near Lutwyche Park soccer fields.
