Outdoor Group Training
Your Local PT is an Mobile Outdoor Group Personal Training business operating in the Northern Suburbs of Brisbane are for all age groups and levels of fitness. My passion is trying to get the best from you but in a caring and understanding way.
Classes are designed to be challenging and full of variety designed to increase your fitness and endurance levels, burn fat and tone the body whilst still having fun. A chance to meet new people while working near your own personal limits. Most formats are in a circuit style to ge the right blend of cardio and strength.
There is a park near by that is within supervision so children can be there with you if that is a consideration you need then it is an option use dby manymums. At times this can be quite a fun and challenging time for the kids.
In the event of rain or really inclement weather we move indoors to train at a nearby shop in the Arlington shopping complex.
No contracts and no joining fees
Just a commitmnent to personal, friendly training and advice
If you want to start your own group in your area and i don't currently service that area in North Brisbane then get a group with 5 persons in it and we can start your own group. Email me on newgroup@yourlocalpt.com and we can discuss this more. This can be corporate, personal or social.
Why should I hire a Personal Trainer?
A personal trainer serves as a coach to motivate you to develop good habits around fitness and nutrition. Most people need guidance and clear direction when developing these habits into daily life. If you are like most people, you have a "life team" comprised of doctors, financial advisors, clergy, home assistants and more. You trust these individuals. They can guide you through indecision and direct you to the quickest and safest results possible. A trainer does that and is simply another valued member of your "life team."
How long do I have to work out before I actually see results?
Fitness has a cumulative effect. Meaning, you can't rush or put yourself through a few particularly gruelling workouts and expect to erase years of over eating, drinking, or smoking. However, the more consistent you are with your exercise, the more apparent the results will be. Generally speaking, if you are consistent with your exercise, getting adequate recuperation, and you are eating appropriately, you should begin to see noticeable results with cardio ability and strength in 4 to 6 weeks.
What's most important in losing fat, cardio or weight lifting?
Both! You should really consider alternating between the two. That is why I have designed the 3 style workouts I have. Although you would burn more calories during a cardio routine, weight lifting will actually help you build muscle which will in-turn burn more calories between workouts. So a blend between the two would and does suit most people.
