12th October 2009 - 17th October 2009
You can now Buy your Group 10 session card online with your credit card and Paypal .
Use the link above to use this medium to pay for training
9.00am - 10.00am
Toning Circuit
Note: Changes to class sessions can be made without notice!
Walk with Weights
These classes are a blend of cardio and strength as we walk through the streets and hills of the training area at Mt Glorious. While the name suggests "walk" in there is often some running and sprints involved as well.
Bootcamp Circuit
As the name suggests these classes are based on strength circuits with the intensity of traditional boot camps without all the yelling and screaming.
Boxing
As the name suggests these a simple boxing classes designed to get the heart rate up and to get a good sweat going.
Wet weather
In the event of rain or inclement weather the classes are moved to Sam and Margaret Browns farm shed.
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