Phone: 0422 063 024

    

 

Lose the pre-pregancy weight and  feel better.


  • Sick of walking the block alone and not really losing any weight?
  • Do you feel turned off by the gym when you have your "baby in tow"?
  • Do you want to lose a few kilos after giving birth?
  • Maybe you have some idea about what you should be doing post- pregnancy, but need a bit of guidance and motivation?
  • Maybe you just want to try something different and want to enjoy some exercise with your new born?
  • Perhaps you are just alone and would love to enjoy some time with "friends" instead of meeting at the coffee shop and posssibly putting more weight on?

Our Mums and Prams sessions are a time and cost effective way to train and work at your own rate with other post pregnancy mums. You can share secrets and learn from others who have been through the same experiences you have or are having.

 

Of course the encouragement is free from the trainer to make sure you are getting the best from yourself and the results you deserve from someone who actually cares about you.

 

 

"Your Local PT Mums and Pram Group training is wonderful and lots of fun, it has been the most challenging, enjoyable and rewarding exercise program I have ever undertaken.  I would highly recommend it to any mums out there that would love to get fit, feel great and meet some like minded mothers.  The classes are always different and the exercises are tailored to our individual fitness levels.  I can’t begin to tell you how wonderful I feel since these changes, I’m now 20kg lighter and wear size 10 clothes – no more loose clothing to hide the lumps and bumps.

 

 

Once again, thanks a million Paul for you’re never ending advise, encouragement, praise and guidance. I'm so grateful I made the call." 

Abi M Everton Hills Dec 09

 

Here's what you get

  • one hour training sessions in the great outdoors at 9:15 am after school drop off at Arana HIlls.
  • motivational newsletters
  • improved fitness and strength.
  • fun and social training experience with like-minded people

This program is limited to 15 places so get in fast as this is sure to fill up quickly.

Click here for some testimonials

Call 0422 063 024 or email info@yourlocalpt.com to reserve your place.

                       

 Abi before                                                    Abi after