Has your weight slowly been creeping up?

Are you overweight and feeling tired?

Has your weight slowly been creeping up?

Are you struggling to keep up with the kids?

Do you need some motivation?

Tired of going to the gym and want a change?

Do you want to exercise but not sure what to do?

Doing exercise but not getting the results you want?

Unhappy with your body and wanting a change?

Did you answer "Yes" to any or many of these questions?

 At YOUR LOCAL PT we many clients in the same boat and we want to let you know you are not alone. We can help the people of Albany Creek as our group personal training is conducted up the road at Jinker track Arana Hills. This is only 7 mins away from Albany Creek CBD.

The personal training services in the we offer include Outdoor Group Training, Mums and Prams, Running program, 6 week Bootcamp, and Mobile One-on-One as well as Corporate Health for businesses in the Albany Creek area that want to offer their staff some group training.

Understanding what you eat and having a nutritional plan(diet) is extremely important so we also and offer a Complete Nutritional Online program which has menus, educational elements, online food diary of intake and expendidture and a whole range of other features.

You can learn more by clicking this link.

You can register right away to get started by completing our online health questionnaire. Then we will be in touch with you to get you started and answer any further questions or concerns you might have. From here you can then take up our FREE trial group session.

If you have questions but aren't quite ready to start, you can call or email us

Our  6 week bootcamp program at Jinker track Arana Hills has proven to be very popular. The next one starts in June although we do a pro rata for late starters.

We have a Mobile One on One Personal Training program which really is for people in Albany Creek with very personal health goals, and for athletes looking to improve their results in half-marathons and triathlons. These are conducted in your home, local park or workplace.

Please call 0422 063 024 with your information and we will put a package together for you.email.

If you’d like to talk to us personally about your goals, call us today on 0422 063 024 to book in your complimentary FREE group session to establish your basic fitness levels and primary goals.