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Dean is from Albany Creek in North Brisbane. My previous occupation before starting personal training was as a mechanic. I was in this trade for 14 years until I decided to move to being a personal trainer as this was my passion and still is.
While living in Sydney 9 years ago I competed in many triathlons and duathlons and maintained a heavy amount of training each day to achieve this. Training which consisted of 500m swim, 30km ride and 4km run, each day, 4-5 days per week. Add to this weekend mountain bike rides through the Blue Mountains fitness was my way of life.
Moving to Airlie Beach 7 years ago I continued to train to a less extent continuing with a focus on mountain bike riding.
For the last 5 years living in Brisbane I have carried out heavy resistance training with the hope of competing in bodybuilding competitions in the near future.
I have been training friends and family for the last 2 years and completed Certificates III and IV in fitness last year.
Carrying out some work experience with Paul was very beneficial. My knowledge has increased and now I am able to return the favour by carrying out some work with Your Local PT.
Qualifications:
Cert IV and III in fitness
Level 1 Thump boxing instructor
Twist Conditioning "Child to Champion"
Twist Conditioning "Sports Balance"
Senior First Aid and CPR
Kate Chisholm
Kate Chisholm, is a Certified Personal Trainer as well as Les Mills Instructor and Australian Army Combat Fitness Leader.
Kate has developed her own unique system integrating exercise, nutrition and motivation to help you improve your health, fitness and quality of life.
Some tips From Kate
Five main reasons people don't stick with exercise and achieve their goals!!
- Results and changes are not seen fast enough
- The equipment is too confusing or big gyms are intimidating
- Boredom kicks in - there is no variety
- Workouts are not specific to their goals or overall objective
- Some find exercise to be a chore, not fun.
Kate will encourage and motivated you every step of the way, you will be happy with the results and surprised at the changes fitness will make in your life.
Qualifications
Cert IV and III in fitness
Level 1 Thump boxing instructor
Les Mills Instructor
Australian Army Combat Fitness Leader
Senior First Aid and CPR
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